Mindfulness, Trigger Point Pain, Myofascial Acupuncture, and the Anti-inflammatory Diet

Just posted this article on Acupuncture, Trigger Point Pain, Mindfulness, and the Anti-inflammatory Diet on my Website:


In which I discuss the different pieces of the myofascial pain puzzle, diet-inflammation, mental tension/stress and muscular tension.

Tension originates in the mind and influences inflammation and pain perception, whereas diet affects systemic inflammation more directly. Check it out!

Copyright Eyton J. Shalom, M.S., L.Ac. San Diego, CA All Rights Reserved, Use With Permission Ayurveda, Acupuncture, and Chinese Medicine in San Diego