Healthy Living for Vata--Tips/Template

Health Tips for Vatta

The core of health in Ayurveda and Chinese Medicine are Lifestyle and Diet. You cannot cure with a drug or herb what you have created with a lifestyle. 

You must correct what is wrong and use the herbs. Here is a template for a health lifestyle for Vatta. 

In real life, we are all bi-doshic, so this must be adjusted by your Ayurvedic consultant to accommodate your primary and secondary doshas....

See Tips Here


Comments

Chris said…
Making healthy lifestyle choices is certainly key to living a longer, fuller and happier life. It takes considerable discipline, motivation and focus but the rewards are more than worth the effort.