November Mindfulness Seminar @Radiance Yoga Center

Mindfulness Meditation Seminar
Radiance Yoga Studio

• Experience Profound Inner Peace
• Lighten Your Reactions to Stress
• Reduce Pain and Prevent Disease
• Become Present With Yourself and Others

When: November 14, 21, December 5, 12 from 2:30 to 4:00 P.M.
Where: Radiance Yoga and Exercise Studio 1618 West Lewis St. San Diego, 92103
Fee: $75 if paid by Nov 10; $90 afterwards. By Check to Radiance Yoga Above Address; MC/Visa Call 619/299-1443

More Info: 619/296-7591 or Limited Seating, Please Register Early,

About the Instructor:
Eyton Shalom, M.S., L.Ac. was initiated into Kriya Kundalini Yoga at the age of 17 by Yogi Ramaiah of Tamil Nadu, India. He went on to lead Kriya Yoga centers in India, Sri Lanka, and the U.S. during the 1970's and 80's. In 1988 he graduated Magna Cum Laude from University of California and went on to study Chinese Medicine and Ayurveda, graduating with an M.S. from Pacific College in 1992. He began his practice of Mindfulness Meditation and Vipassanna in 1992, studying with Thich Nhat Hanh, Joseph Goldstein, S.N. Goenka, and Thanissaro Bhikku.

Vipassana means, "seeing things as they really are." Its core is Mindfulness meditation. Mindfulness is the main tool for developing Insight and Awareness in Vipassana, which has been popularized in the West by such books as "The Power of Now."

This class is completely non-sectarian, and also fun. It is perfect for the person who wants to learn to meditate minus the dogma of some religious centers that teach meditation. This is an excellent intro for anyone whose aim is to do an extended retreat. Eyton is a lively and colorful teacher who can break it down to the small steps needed to ride the bike of the mind. Welcome!

Ayurveda, Acupuncture, and Chinese Medicine in San Diego