Once again, a reason to exercise. Once again, research that shows that a daily walk might be just as good, and with a lot less stress on the joints, than a daily jog.

 "But a cautiously encouraging new study from The Archives of Neurology suggests that for some people, a daily walk or jog could alter the risk of developing Alzheimer’s or change the course of the disease if it begins."

from the NY Times, today,


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