Winter and Sleep in Chinese Medicine: Kidney Qi

 Great new article on the relationship between Winter, Sleep, and Kidney Qi, your body's deepest level of vitality that in Classical Chinese Medical physiology is associated with the seasonal Qi of Winter. The Nei Jing says, " Winter go to sleep early and wake up late, after the sun has warmed the ground (note: relatively speaking, that.). Here she is:

copyright Eyton J. Shalom, M.S., L.Ac. San Diego, CA All Rights Reserved, Use With Permission Ayurveda, Acupuncture, and Chinese Medicine in San Diego