Indian Style Tri-doshic Okra Masala for Chronic Constipation

Cooked Okra pacifies all 3 dosha in Ayurveda, but in this recipe, it especially pacifies Vata, and is an excellent food remedy for chronic constipation and dry hard stools.

It can be adjusted to each of the doshas by altering the ingredients very slightly.

Want to know how to cook Okra without it coming out a slimy mess?

All this and more in my latest article on my website blog article

Indian Style Tri-doshic Okra Masala

Copyright Eyton J. Shalom, M.S., L.Ac. San Diego, CA All Rights Reserved, Use With Permission Ayurveda, Acupuncture, and Chinese Medicine in San Diego